It's really difficult to go up and down stairs.
Squat 15, 12, 10, 8, 6
Leg press 5x12
Leg curl 4x15
Leg extension 4x15
Calf raiser 4x15
And 20 minutes of Biking
My legs feel like jell-o, BUT there is no better feeling than the soreness after a heavy Leg Day
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