Home Work Out

• For each routine, complete 4 sets of 8-12 reps each set
• For added intensity in any routine, wear a book bag with water bottles or textbooks for extra weight

Table of Contents

Back

Bicep/Tricep

Shoulder/Chest

Legs

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Back

Pull-ups	Towel Pull-ups	Bent Over Rows
Face Pull	SuperMan (cape optional)

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Bicep/Tricep

Stagnant Curls	Bent Over Curls	Standing Extensions
Dips	Towel Struggle (partner required)

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Shoulder/Chest

Vertical Raise	Swiveling Arms of Justice	Shoulder Press

Push-Up	Dive Bomber

	Chest Fly

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Legs

Calf Raise	Squats	Lunges (Alternate Legs)

Invisible Chair (Alternate Legs)