School lunch

Finally got back to school after a long summer. It's hard to eat healthy in college because fast food is easily accessible. I try my best to eat healthy meals like what I ate for lunch: salmon, some brown rice, and corn/peas. Fill a quarter of the plate with carbohydrates (rice, potatoes, etc), another quarter with vegetables and the remaining space with couple pieces of meat. Eat lean protein and whole-grain carbohydrates like brown rice and potatoes. Saves your cholesterol level and sharp increases in blood sugar.